Physical appearance and self-esteem can be linked. It is often said, ‘when we feel good, we look good’ and vice versa. The phrase is believed by many that when we look good, we feel good, which could be why many of us find that our physical appearance can sometimes impact our self-esteem.
A recent survey showed that more than half of respondents aged 18-to-24 openly admitted feeling anxious about their appearance. Many factors contribute to why so many young people think this way. However, these are feelings that even older generations sometimes experience.
Our physical appearance can impact our self-esteem in various ways. These are just a few ways your physical appearance can affect your self-esteem.
Feel Comfortable Smiling
Many of us notice the appearance of a person’s teeth about an individual we just met. It could be the colouring of their teeth or how straight they are. If we are conscious about the appearance of our teeth, we might decide to book a trip to a dental practice to see what treatments are suitable for us to help us feel comfortable when smiling.
If this is you, you might look at visiting a dental practice, like Diamond Smiles Dental, to see one of their medical professionals. They could advise you on the best treatment course to help you feel comfortable in your smile. It could be having veneers, dentures or partial dentures. Investing in treatment for your teeth could help you feel comfortable in your smile, which can positively impact your self-esteem. You might be less likely to avoid showing your smile.
Lost Without Our Hair
Hair can be a sensitive subject for many people. Our hair can be part of our style. It is something that many of us take great care in maintaining. Of course, as we age, the chances of losing our hair increase, especially for men. Losing our hair can be an overwhelming experience.
It can be upsetting when we notice our hair is beginning to thin, starting to fall out or that our hairline is receding. This noticeable change to our hair can have an impact on our self-esteem. For many, their hair helps provide confidence because of how they style it and the colour. When this changes, it affects a person’s self-esteem and mood. To help, some choose to try and embrace this new change. Others will look at alternative methods to keep their hair in the desired way for longer.
Feeling Healthy In Our Body
Our health and fitness can impact our physical health and self-esteem. Working out should be a personal choice, one that the individual decides. A benefit of working out is losing weight. However, many should choose to work out to improve their stamina and strength. It should be done to help improve a person’s health, allowing them to feel healthier and stronger in their body.
The more a person works out, they will likely notice differences in appearance. These changes and feeling healthier can help a person with self-esteem about their physical appearance.
Minor changes could help to make the most noticeable difference to our physical appearance. These differences could then help to have a positive impact on our self-esteem. We might feel more confident in how we present ourselves or smile. There are ways to help you raise low self-esteem, some of which could be how we speak to ourselves. Other ways could be changing our looks to something we are more comfortable with. Ultimately, any of these changes should be a personal choice.