Exercises to shrink your lower stomach area
I finally got on the Pinterest Bandwagon, and I saw this graphic pinned by one of my friends that I thought some of you might enjoy! The information with it said, “ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!” With my Fibromyalgia and back problems, I am not able to do all of these, but I think it’s worth a try to do the ones I can do!
I’d love for you to share some healthy living tips in the comments section too! We’re all in this fight together 🙂
How are you doing? It is important to try to do some exercises. Even if you can’t do them all, staying moving and doing light exercises helps, too.
I’ve learned that losing weight doesn’t mean eating only lettuce and working out 1 hour a day. You can lose weight slowly but steadily over several months by simply making small adjustments to your lifestyle. Maintaining a healthy weight is a lifestyle, not a temporary thing, not a fad, not something you do just certain times of year. It has to be a mentality. You have to make choices every day. It gets easier and easier, more automatic, and the changes you see make it so very worthwhile.
I try to drink lots of water and fit in extra walking as much as possible.
Drink lots of water
You are what you eat as they say. So, eat a variety of foods!
ardy22 at earthlink dot net
I’m going to give some of these exercises a try. I’ve always had trouble with my lower stomach since my first born, so maybe if I’m consistent with these exercises, I can get back, or close, to my normal stomach.
Thanks for sharing!
I have been walking 5 miles a day on the treadmill for 6 weeks and my stomach is shrinking and have lost 20 lbs..I guess the key is to be consistent with exercise
My tip is keep moving and drink your water!
drink LOTS of water!
My tip is to take advantage of any free time and go on power walks.
I think drinking lots of water and incorporating healthy salads with your meal helps out a lot
Drink water and get plenty of sleep.
Try to drink 8 glasses of water everyday.
Don’t eat High Fructose corn syrup.
Drink water before and during every meal
you can eat almost anything you want as long as you learn portion control
Drink plenty of water during the day, including a large glass of iced water a few minutes before each meal to curb your appetite. Eat plenty of fruits and veggies, and be sure to include lean proteins to help build muscle 🙂
Cutting our all refined foods, drinking lots of water and moving more than you usually do!
Eat 5 small meals a day instead of 3 large meals
My health tip: drink a large glass of water before bed. You’ll wake up having to pee like a race horse, but you’ll know you’re staying hydrated!
My healthy tip is drink an iced cold glass of water in the morning, gets metabolism going 🙂
Drink lots and lots of water on a daily basis…
Thanks, Cindi
My health tip: Every morning give yourself a few minutes to stretch. If you wake up a little early do some exercise like go for a walk or do an exercise video before you shower and get ready for the day.
Oh! I need to print these out. Your lower stomach is the hardest part to shrink and I hate it! I love walking for exercise but this right is a nice addition to my pilates or stretching.
Ooh I think I am gonna try some of these out. I am losing weight from diet and walking but I notice my stomach isnt changing lol