I finally got on the Pinterest Bandwagon, and I saw this graphic pinned by one of my friends that I thought some of you might enjoy! The information with it said, “ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!” With my Fibromyalgia and back problems, I am not able to do all of these, but I think it’s worth a try to do the ones I can do!
I’d love for you to share some healthy living tips in the comments section too! We’re all in this fight together 🙂
Source: health-girl.tumblr.com via Jennifer on Pinterest
Sherry Compton says
How are you doing? It is important to try to do some exercises. Even if you can’t do them all, staying moving and doing light exercises helps, too.
Caroline Morin says
I’ve learned that losing weight doesn’t mean eating only lettuce and working out 1 hour a day. You can lose weight slowly but steadily over several months by simply making small adjustments to your lifestyle. Maintaining a healthy weight is a lifestyle, not a temporary thing, not a fad, not something you do just certain times of year. It has to be a mentality. You have to make choices every day. It gets easier and easier, more automatic, and the changes you see make it so very worthwhile.
Kirsten says
I try to drink lots of water and fit in extra walking as much as possible.
Roseanne A says
Drink lots of water
Richard Hicks says
You are what you eat as they say. So, eat a variety of foods!
ardy22 at earthlink dot net
Stacey Roberson says
I’m going to give some of these exercises a try. I’ve always had trouble with my lower stomach since my first born, so maybe if I’m consistent with these exercises, I can get back, or close, to my normal stomach.
Thanks for sharing!
kathy pease says
I have been walking 5 miles a day on the treadmill for 6 weeks and my stomach is shrinking and have lost 20 lbs..I guess the key is to be consistent with exercise
Stephanie Phelps says
My tip is keep moving and drink your water!
Alicia Keen says
drink LOTS of water!
Kelly D says
My tip is to take advantage of any free time and go on power walks.
Sandy VanHoey says
I think drinking lots of water and incorporating healthy salads with your meal helps out a lot
Sarah L says
Drink water and get plenty of sleep.
Margaret Smith says
Try to drink 8 glasses of water everyday.
Sara Zielinski says
Don’t eat High Fructose corn syrup.
Nena Sinclair says
Drink water before and during every meal
richelle bowers says
you can eat almost anything you want as long as you learn portion control
Chelsey says
Drink plenty of water during the day, including a large glass of iced water a few minutes before each meal to curb your appetite. Eat plenty of fruits and veggies, and be sure to include lean proteins to help build muscle 🙂
Anne Taylor says
Cutting our all refined foods, drinking lots of water and moving more than you usually do!
Lisa Brown says
Eat 5 small meals a day instead of 3 large meals
Jenn says
My health tip: drink a large glass of water before bed. You’ll wake up having to pee like a race horse, but you’ll know you’re staying hydrated!
Betsy Rubendall Barnes says
My healthy tip is drink an iced cold glass of water in the morning, gets metabolism going 🙂
Cindi says
Drink lots and lots of water on a daily basis…
Thanks, Cindi
Suzanne B. says
My health tip: Every morning give yourself a few minutes to stretch. If you wake up a little early do some exercise like go for a walk or do an exercise video before you shower and get ready for the day.
Lanie K. says
Oh! I need to print these out. Your lower stomach is the hardest part to shrink and I hate it! I love walking for exercise but this right is a nice addition to my pilates or stretching.
Becca says
Ooh I think I am gonna try some of these out. I am losing weight from diet and walking but I notice my stomach isnt changing lol