Your mental health is your priority. It should always be your priority. Unfortunately, it can seem like it takes a back seat, most importantly if your budget is stretched thin.
Mental health is not something you can only pay attention to when you have the luxury. You need to look after yourself and enhance your wellbeing if you want to lead a healthy, fulfilling life.
Thankfully many tips that can help you relax and take care of your emotional and mental wellbeing are budget-friendly, and being able to spot serious issues, like mental illness, can help you overcome the problem faster, and therefore for less.
To help get started on your mental health journey, try adopting some of these budget-friendly tips:
1. Be familiar with mental illnesses and their signs
It is impossible to completely avoid mental illness. Some people won’t experience it, others will. It is a mixture of genetics, situation, and even past experiences. What is more important than trying to avoid mental illness is to understand them. By understanding the most common types of illness, as well as their symptoms, you can see the early signs of a problem.
In most cases spotting the early signs can help you get the help you need fast so that you can beat back the illness. This is particularly true with eating disorders, which are always more comfortable and faster to beat back the earlier you catch on. By spotting the signs of anorexia or bulimia early, you can get the help you need from a centre like edentreatment.com and come out stronger instead of fighting a long uphill battle towards recovery from the bottom.
2. Spend more time on things and people that are good for you
You will know when something is good for you. A walk in the park helps you feel calm and uplifts your spirit. That one friend that always knows how to make you feel better. These are the sensations you should chase, the ones that are worth investing in. While we all need to be grown-ups at times and be in situations that we might not like, that shouldn’t be how we spend our down-time.
Focussing on what makes us feel good and doing more of that activity is one of the best ways to improve your mental health. In some cases, it can even help you save big. If partying every weekend only makes you feel awful, try nights-in with friends instead. You will save money, enjoy downtime, and spend quality time with loved ones.
3. Eat better, on a budget
Eating healthily and exercising regularly are two of the best ways to stay well, and they don’t have to cost you a lot.
There are apps that allow you to buy from local farmers, save big on food that may otherwise have gone to waste (even though it was made that day), and even swap food with neighbours. Exercising can be fun and free by skipping the gym and getting outside for hikes, bike rides, or runs.
More reading from Practical Frugality
- Positive impact of gentle exercise on mental health >>
- 10 practical tips on staying healthy >>
- Frugal meal suggestions for a healthy heart>>
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