Extra virgin olive oil can offer you some phenomenal health benefits. It is often referred to as a superfood, because of all the benefits that it has to offer. One thing to note with olive oil is that it can help you to lower your general risk of heart disease. It can assist you if you are trying to lose weight, and it is great for your skin too! As if you needed more reasons to incorporate it into your diet, olive oil is a source of monounsaturated fats, and this is why so many people love to cook with it. So it doesn’t matter whether you want a healthier cooking choice or whether you want to just enjoy some of its flavours, because it is the ideal ingredient for anyone who wants to make better decisions with their current diet.
Another thing you should take note of is that extra virgin olive oil is very high in polyphenols. This works as a natural lubricant for your joints and it can also offer numerous health benefits. If you have never given much thought to incorporating olive oil into your current diet then now is the time for you to make a change. Take a look at the infographic below if you want to find out whether you should be opting for filtered olive oil or the non-filtered alternative. This is the best way for you to make sure that you are always opting for the best choice in regards to your diet and your healthy eating regime.
Infographic designed by: Myrolion