When you are on your feet running around all day chasing after kids or working hard, you might find that your feet feel worse for the wear by the end of the day. While it would be nice to find more time to kick your feet up and relax, who actually has the time for that? That being said, it is important to find ways of giving your aching feet the care and attention that they need.
Failure to care for your feet can result in worse issues and discomfort down the line. Conditions including plantar fasciitis and in-grown toenails can be incredibly painful and make it difficult for you to be on your feet all day long.
Here are three great ways that you can care for your aching feet without having to take too much time away from your busy day.
1. Wear Compression Socks
One simple idea that doesn’t take any additional time at all, but that can help alleviate aches and pains in your feet is to wear compression socks. Compression clothing works by increasing circulation, which can in turn help to loosen up tight muscles and joints.
You can opt for compression socks that cover just the foot and ankle, or some that go all the way up your calves. It can be particularly helpful to go for compression socks that target your heels as these can take a lot of pressure throughout the day. By using socks for pain, you can help to relieve soreness that develops in your feet throughout the day so that you are fresh and ready for the next challenge.
2. Air Out Your Shoes
When people are looking for ways to care for their feet, it can be easy to overlook the clothing that your feet sit in all day long. You will need to make sure that you are wearing fresh socks and clean shoes every day if you hope to care for your feet in the manner they deserve.
Your shoes can easily become a breeding ground for harmful bacteria if you don’t take good care of them as well. You should look to open up your shoes as far as they will go and keep them in a well-ventilated area for an hour or two after you remove them instead of just throwing them into the closet. By letting them air and dry out, you can prevent bacteria from growing within.
3. Choose Your Footwear Wisely
Continuing on the topic of footwear, it is important to be aware of the fact that ill-fitting shoes or ones that don’t offer the right support might be the source of your foot pain. High heels in particular can cause a great deal of pain if you spend the majority of your day on your feet.
When you select the shoes that you care going to wear throughout the day, make sure that they offer the right amount of support. Heels shouldn’t be too high or too thin, as they can cause a great deal of pain.