Paracetamol, ibuprofen, codeine – all of these are effective pain relief drugs that are used commonly by people all over the world. However, are they used too quickly and often? While they are safe to use, it is easy for people to become dependent on this kind of pain relief, and there is always the potential for accidental overdose.
If you find yourself with muscle pain, headaches or cramps, it might be worth considering alternative pain relief options.
Here are some natural remedies you can try at home.
Cloves contain an active ingredient known as eugenol, which has qualities that make it good for natural pain relief. It’s often found in muscle rub treatments you can purchase at your local drugstore. Cloves are relatively common items that can be found in the spice section at the grocery store, or you might already have some at home. They are often used to treat toothache.
2. Lavender Oil
Lavender oil is renowned for its floral scent and the ability to help you relax. This is why it can be great for those who suffer from stress and anxiety, but it’s also a useful treatment for pain relief, too. Lavender can be used as an anti-inflammatory, making it great for muscle pain. It is also said that when inhaled, it works wonders for headaches.
Ginger has been used throughout history in several different medicinal practices. Like lavender, this warming spice can be used to relieve the pain of a headache or migraine. It can also be used to help ease the symptoms of arthritis if consumed regularly. Drink ginger tea to help with your pain. You can add powdered ginger into your food or some warm milk for consumption, too.
4. CBD Oil
Cannabis remedies have grown in popularity over recent years, and are also great natural medicines for pain relief. It has been used throughout history for this purpose, but is only just becoming more widely accepted in western medicine now. Some people are put off from using these products due to some of the negative connotations associated with the use of cannabis, although these products are perfectly safe to use. You can buy bulk CBD distillate from various outlets.
This practice is particularly useful for muscle aches such as back or neck pain. Sleeping at a funny angle, or sitting down for extended periods of time are common things that cause back issues. Rather than reaching immediately for the bottle of painkillers, consider adding some yoga into your daily routine. It doesn’t have to take you long, ten minutes in the morning will be beneficial. Yoga will help you stretch and strengthen your muscles, which is often what is needed if you find yourself feeling stiff. It’s also an excellent way to calm your mind before bed, or to clear your head ready for the day.
Although there will be occasions when stronger pain relief will be required, for the minor issues it’s worth considering trying these natural remedies first.